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Yoga
February 13, 2019 @ 7:30 am - 8:30 am
Please Register @ https://www.lrrcbridgton.org/fun-stuff
In truth, restorative yoga is simply that – restorative. It is the centering of your breath and body – aligning the physical and
mental by practicing stillness or gentle movement for extended periods of time. The props assist in helping you to hold poses longer. Open to adults. Men/Women/Neutral.